Review

EMPIRIC.

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• STRESS BUILDS.
• IMAGING ≠ OUTCOME
• MOVEMENT IS CONTEXTUAL
• PASSIVE → ACTIVE
• STRUCTURE ADAPTS TO LOAD
• USE IT / LOSE IT
• MOVEMENT REWIRES.
• LOAD → ADAPT → RECOVER.
• MOST OF IT IS NOISE.
• HEAVY IS RELATIVE.
• CONTROL RUNS DEEP.
• MIND IS BIOLOGY.
• HURT ≠ HARM.
• NOT FRAGILE.

Questions? hello@empiricwear.com